Garmin Forerunner 45 lava red (010-02156-66) International Version
GPS running watch with Garmin Coach training plan support
Easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone
Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode
Garmin Forerunner 45 lava red (010-02156-66) International Version
LENS MATERIAL chemically strengthened glass
STRAP MATERIAL silicone
PHYSICAL SIZE 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
DISPLAY SIZE 1.04" (26.3 mm) diameter
DISPLAY RESOLUTION 208 x 208 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 36 g
BATTERY LIFE Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
WATER RATING 5 ATM
COLOR DISPLAY
MEMORY/HISTORY 200 hours of activity data
CLOCK FEATURES
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SENSORS
GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
ACCELEROMETER
DAILY SMART FEATURES
CONNECTIVITY
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) (watch faces only)
SMART NOTIFICATIONS
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
SMARTPHONE COMPATIBILITY iPhone®, Android™
COMPATIBLE WITH GARMIN CONNECT MOBILE
SAFETY AND TRACKING FEATURES
INCIDENT DETECTION DURING SELECT ACTIVITIES (Smartphone Required)
ASSISTANCE (Smartphone Required)
LIVETRACK
ACTIVITY TRACKING FEATURES
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
SLEEP MONITORING (MONITORS TOTAL SLEEP AND PERIODS OF MOVEMENT OR RESTFUL SLEEP)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP
MOVE IQ
FITNESS AGE (in app)
BODY BATTERY ENERGY MONITOR
ALL-DAY STRESS TRACKING
GYM & FITNESS EQUIPMENT
AVAILABLE GYM ACTIVITY PROFILES Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
TRAINING, PLANNING AND ANALYSIS FEATURES
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP
MANUAL LAP
V02 MAX
AUDIO PROMPTS
TOUCH AND/OR BUTTON LOCK
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
HEART RATE FEATURES
HR ZONES
HR ALERTS
HR CALORIES
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)
RUNNING FEATURES
AVAILABLE RUN PROFILES Running, Treadmill Running. Indoor Track Running may be added through app
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE
CYCLING FEATURES
AVAILABLE CYCLING PROFILES Biking. Indoor Biking may be added through app
TIME/DISTANCE ALERTS (TRIGGERS ALARM WHEN YOU REACH GOAL)
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR)
